Who is ready to kick it into high gear?! Spring is JUST around the corner which means bright shorts, short skirts, flirty dresses, and sandals are on the horizon!
NOW is the time to recommit to your goals and keep the amazing results coming! Make yourself a priority because...you deserve it :)
To gain access to the world class workouts below, you simply need to be a Beachbody Club Member! You can try it for 30 days FREE here! As a club member you also get 10% off Beachbody products including Shakeology and programs. Each week, the schedule or "challenge du jour" is designed to keep your body guessing, prevent you from getting bored, and introduces you to tons of awesome programs! Maybe you will find your soulmate?! Read my friend, Anna's, review about the Club Membership on her blog. After your 30 day free trial it costs only $2.99 a week, billed quarterly for $39. That is WAY cheaper than the gym!
Slip on those stretchy pants, tighten your ponytail and let's get ready to kick some booty and gain some booty!
TODAY
It is Meal Prep Sunday!! Plan your meals, go to the grocery store, and get some prep done so that you are set up for a week of success!
+Turn on some tunes, pour a mimosa or bloody mary, and grab your roommate or significant other. Make it fun!
+Chop up all your veggies so they are ready to be dipped in hummus for snacks, or ready to be thrown in stir fries and scrambles with protein!
+Pack breakfasts, lunches, and snacks to grab on your way out the door on the way to work! Make your morning SIMPLE to avoid stress!
Take pics and show your meal haul and prep!
LETS GET ROLLING
Monday- Plyo/Cardio
P90X Live: Round 15 with Rawling Apilado
PM Tip: Lay out your workout clothes and work clothes for the week! Planning makes the morning a breeze!
Tuesday -Lower Body
P90X2: P.A.P Lower with Tony Horton
PM Tip: Dessert every now and then won't reverse your results! Try this delicious Fudgy Avocado Brownie recipe that won't set you back! It is Brittany tested and approved :)
Wednesday -Cardio
Insanity Max:30 : Max Out Cardio with Shaun T
PM Tip: WINE DOWN WEDNESDAY!! Have an optional glass with your besties!
Thursday - Recovery
P90X3: X3 Yoga with Tony Horton
PM Tip: Foam rolling! If you have never tried it, you are in for a treat! This is a great way to massage sore muscles and recover faster! My girls over at Tone It Up have a follow-along routine to show you how it is done!
Friday - Core
RevAbs: Full Throttle Intervals with Brett Hoebel
It is FLEX FRIDAY!!
Show off those shoulders and biceps!!
Saturday -Cardio
ChaLEAN Extreme: Burn Circuit 3 with Chalene Johnson
Sunday -Total Body Resistance + Meal Prep Sunday!
The Master's Hammer: Total Body Hammer with Sagi Kalev
Check in and show me your meal prep!! Let's see those mad skills ;)
Want more daily accountability and meal plan guidance to get you maximum bikini results? Fill out the form below to request more information on our accountability groups! You receive meal plan assistance, daily workouts, group and 1:1 accountability and new best friends!
Click here for accountability group request form!
XOXO,
Brittany