I have been getting a ton of questions on WHERE and WHEN people can purchase CIZE!!!! I know everyone is so excited but I'm even more excited to tell you that Beachbody's newest fitness program CIZE launched TODAY!! Before you stop reading this blog post because you feel like Cize wouldn't be your cup of tea read the rest of this! It doesn't matter if you can't dance and every single muscle in your body tells you so. You might just surprise yourself in how much you can succeed and how much fun you can have with Cize! If you are only able to master the first few workouts- that is OK! It gives you room to practice and grow!
"Weight will start to go down, when you lose the baggage that's holding it up."-@ShaunTfitness
I have to say that this workout is an instant mood booster, it is meant for people who want to workout but don't want to feel like they are working out! It's a fun workout that is broken down into steps for the "dancer" at any level. It's not about the crazy push ups and diamond jumps... its about focusing on the beat and getting into the moves. The beat moves you to the results that you want.
The workouts range from 35-40 minutes in length and the program is 4 weeks long but you can definitely extend it as you are learning the moves. Cize is choreographed to the latest pop music that Shaun T has picked out.
The nutrition plan is easy to follow and it uses the portion controlled container system to help you with nailing the portion sizes! It takes all the guess work, calorie counting, and macro counting OUT! If it is on the list and it fits in the container- you can eat it! Plus, the new Fixate cookbook also released so you can get 101 new recipes with container equivalents!
By joining the "online dance floor" I am going to walk you through each workout, teach you how to make modifications, guide you through the program guide to make sure that you are doing the program correctly and my goal is to help you stay motivated, connected, supported and to give you recipes, tips and ideas so that you can truly get the most from the program!
80% of your results come from what you eat, so let me help you put the two together!!!
What are the requirements?
The requirements to participate in this group is that you must be a customer of mine to participate. If you do not have a Team Beachbody Coach you can create an account here: Create a Free Account So I can be your coach!
Each participant is required to get the Cize Package that includes the entire workout program, nutrition guide, DVDs, schedule of the workouts, plus the Shakeology and this comes in a package called a CHALLENGE PACK with discounted shipping! This gives you access to my exclusive Launch Group where you will get daily 1:1 mentoring from me and support from others just like you that are working towards crushing their health and fitness goals. You will log in daily and receive tips from me plus daily accountability and support!
Does this sound like something you would like to do? If so, please email me at BrittanyLerbakken@gmail.com and I will be in contact with you to get you a direct link to the program, answer questions and add you to the group!!!
**This is not for those that are actively working with another coach. Chat with them about getting your program today!**
So if Cize sounds like a workout you would like to rock - join me! Let's learn some killer moves together!